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Dr. David Asks...
How do most people deal with subluxations?
First, they try to ignore them. When they don't, they go to the medicine cabinet to stop their brain from feeling the symptom. Later, back surgery may be threatened. Sadly, it's not until this later stage that they consult our Humble chiropractic office. Yet, even with the delay, most are delighted by the results produced by today's chiropractic care. Contact us and let's get started.
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.
Give Your Medicine Cabinet an Overhaul
When was the last time you took a good look into your medicine cabinet? You most likely clean your bathroom with some degree of regularity, so why not your medicine cabinet? If you’re like most of us, there’s probably some stuff that’s been in there for years!
Here are some ways to give your medicine cabinet a makeover:
- Toss out expired medications. Most medications lose 10% of their potency within a year’s time, and 90% may or may not be effective, depending on the drug. Some supplements, such as fish oil, may even become rancid after the expiration date.
- Get rid of makeup products that have been around for a year or two. Unlike medicines, makeup has no expiration date, but the anti-bacterial components usually break down after a year or two. Mascara has the shortest shelf life and should be changed frequently because it may contain bacteria harmful to your eyes.
- Toothbrushes and razor blades tend to grow bacteria and staph relatively quickly and need to be replaced often.
Now, that you’re rid of all the old stuff, let’s talk about things you should have in your medicine cabinet, things like:
- Toothpaste
- Aloe for burns
- Bandages and antiseptics for scrapes and cuts
- Herbs and essential oils such as chamomile, ginger and lavender
In other words, you don’t need much. Taking the time to clean up this one area of your home may have some profound effects on the future of your health!
